ABOUT SPORTS MASSAGE & ITS BENEFITS
Sports Massage and its remedial deep treatment is growing in popularity and helps to melt away the tension which builds up in our body’s soft tissues during physical activity and mental stress. Sports Massage is beneficial for:
*Release of Pain *Release of Muscle Tension *Increased Joint Flexibility *Improved Performance
*Headaches *Injury Prevention *Rehabilitation from Injury *Back Stiffness
* Improved Health *General Maintenance * *Repetitive Strains *Relaxation & Wellbeing
Massage can help give relief leading to a healthier happier life. My aim is to help you achieve your best performance at work, rest and play. I would recommend everyone have a monthly massage to maintain a healthy body and mind, it is after all your most valued possessions. Many therapists and top achievers believe
“If you want the best from yourself, invest in yourself!”
Who Can Benefit
Anyone can benefit from sports massage, not just competitive and recreational sports people since we all get muscular tension, stress and fatigue through our everyday lives. Whether you are sporty, DIY fanatics, gardeners, drivers, carrying babies, sit at a computer, stressed executives, farmer, builder or recovering from injuries - active or indeed inactive – you would find massage relaxing and beneficial.
Not just for sporty people, but office and outdoor workers and injury rehab too...
Sports Massage and its remedial deep treatment is growing in popularity and helps to melt away the tension which builds up in our body’s soft tissues during physical activity and mental stress. Sports Massage is beneficial for:
*Release of Pain *Release of Muscle Tension *Increased Joint Flexibility *Improved Performance
*Headaches *Injury Prevention *Rehabilitation from Injury *Back Stiffness
* Improved Health *General Maintenance * *Repetitive Strains *Relaxation & Wellbeing
Massage can help give relief leading to a healthier happier life. My aim is to help you achieve your best performance at work, rest and play. I would recommend everyone have a monthly massage to maintain a healthy body and mind, it is after all your most valued possessions. Many therapists and top achievers believe
“If you want the best from yourself, invest in yourself!”
Who Can Benefit
Anyone can benefit from sports massage, not just competitive and recreational sports people since we all get muscular tension, stress and fatigue through our everyday lives. Whether you are sporty, DIY fanatics, gardeners, drivers, carrying babies, sit at a computer, stressed executives, farmer, builder or recovering from injuries - active or indeed inactive – you would find massage relaxing and beneficial.
Not just for sporty people, but office and outdoor workers and injury rehab too...
Sports massage will help prevent those persistent over-use injuries occurring when it is included as part of your sports training regime, allowing you to concentrate on consistent training. It is also invaluable as a remedial treatment when you are injured, getting you back ‘on the road’ as quickly as possible.
Athlete, office worker or the inactive person, my massage treatment will relieve those sore legs, your stiff aching shoulders and neck and back so that you can keep doing what you like to do! Muscles will relax, areas of acute tension be released, swelling relieved and those tight areas stretched. After a hard session whatever you have done, a deep, relaxing massage is a great way to soothe away stress and tension. Simply ... It will get your ZEST for life back!
At each treatment session, tailored to your needs, I dip into a ‘tool box’ of massage techniques. These may include forms of effleurage, petrissage, compression and friction, Neuromuscular technique (NMT), Proprioceptive Neuromuscular Technique (PNF), Soft Tissue Release (STR), Myofascial Release and Lymph Massage.
Athlete, office worker or the inactive person, my massage treatment will relieve those sore legs, your stiff aching shoulders and neck and back so that you can keep doing what you like to do! Muscles will relax, areas of acute tension be released, swelling relieved and those tight areas stretched. After a hard session whatever you have done, a deep, relaxing massage is a great way to soothe away stress and tension. Simply ... It will get your ZEST for life back!
At each treatment session, tailored to your needs, I dip into a ‘tool box’ of massage techniques. These may include forms of effleurage, petrissage, compression and friction, Neuromuscular technique (NMT), Proprioceptive Neuromuscular Technique (PNF), Soft Tissue Release (STR), Myofascial Release and Lymph Massage.
What to Expect
At your first consultation you will be asked about your past history of injuries and illnesses and the goals you wish to achieve, and at every treatment, the symptoms you are currently feeling. It is typical for clients to be asked to remove their clothes down to their underwear. If you prefer please bring along baggy shorts to be worn. I have been trained in towel management so you will always feel warm and comfortable.
I will recommend specific home stretch and/or strengthening exercises appropriately.
At your first consultation you will be asked about your past history of injuries and illnesses and the goals you wish to achieve, and at every treatment, the symptoms you are currently feeling. It is typical for clients to be asked to remove their clothes down to their underwear. If you prefer please bring along baggy shorts to be worn. I have been trained in towel management so you will always feel warm and comfortable.
I will recommend specific home stretch and/or strengthening exercises appropriately.
